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How does insomnia cause a range of health problems?
As it can be seen, insomnia, or sleep deprivation, is a dangerous condition leading to a wide range of health problems. For instance, prolonged periods of sleep deprivation obstructs cognitive and perceptual functions. It also increases the chances of developing diabetes, cardio-vascular problems, and in general, can lead to early death.
Which is the best research paper on insomnia?
≡Essays on Insomnia. Free Examples of Research Paper Topics, Titles GradesFixer Causes of Insomnia Insomnia can be caused by unhealthy sleep habits, specific substances, psychiatric and medical conditions, and/or certain biological factors.
Is there a link between insomnia and death?
According to a 13-year study observing about 500 adults, there was a 7.5 higher risk for people in the age of 27-30 years to develop a higher body mass index due to the lack of sleep (NCBI). Insomnia (of any sub type) can also lead to early death.
What's the best way to get rid of insomnia?
In addition to lifestyle choices and a proper sleep environment, the use of relaxation techniques can be a powerful tool in fighting off insomnia. There are several ways to slow the mind and body. Breathing exercises and meditation can be done throughout the day and right before bed. Another popular technique used to relax and unwind is yoga.
Last Update: Oct 2021
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