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What are the statistics on physical inactivity and exercise?
Exercise statistics compare the figures with those of low-income countries. There, 12% of men and 24% of women are physically inactive. We have already established that physical inactivity is one of the leading risk factors for non-communicable disease mortality.
What are some interesting facts about physical activity?
Exercise statistics of 2020 reveal some fascinating data. Namely, one study of 295,917 participants discovered that high physical activity reduced the risk of adiposity (a medical condition of being severely overweight or obese) when using a body fat percentage. However, the said association was weaker when using a body mass index. 4.
What are the statistics on how often people exercise?
Exercise statistics by age group show that the frequency of exercising decreases with age. While 59% of European men aged 15–24 exercise with some regularity, 22% of men aged 55 and older do so. Stats for women paint a similar picture.
Are there any studies on the benefits of exercise?
One study shows that moderate to vigorous physical activity reduces depression symptoms in children and adolescents. That said, exercise and mental health statistics note that such improvements were statistically substantial only at a 6-month post-intervention follow-up.
Last Update: Oct 2021
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